The Suicide Prevention Action Network (SPAN) launched the community-wide coalition in 2018. The Kalamazoo County Suicide Prevention Plan has been finalized with eight goals for reducing suicides in Kalamazoo County. SPAN is a community collaboration and everyone is invited to the table to help reduce suicides in Kalamazoo.
our vision
Our vision for Kalamazoo County is zero suicide.
our purpose
We are the agents of change who drive and monitor the Kalamazoo Suicide Prevention Plan across the county.
Recognizing warning signs can help you act early and support someone who may be struggling.
Warning signs can appear in what someone says, how they feel, or how they behave.
Warning Signs
Important To Know
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Warning signs can look different for each person.
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You do not need to be certain to take action.
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Trust your instincts–it’s okay to ask directly if someone is thinking about suicide.
What You Can Do
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Listen without judgment.
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Stay with the person if you’re concerned.
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Encourage connection to support.
-
Reach out for help–even if you're unsure.
What Someone May Say
“I wish I wasn’t here.”
“I feel like a burden.”
“There’s no point anymore.”
Talking about wanting to die or kill themselves.
Saying goodbye or expressing hopelessness.
How Someone May Feel
Overwhelming sadness, anxiety, or anger.
Feeling hopeless, trapped, or numb.
Extreme mood changes.
Shame or guilt.
Feeling disconnected or alone.
What Someone May Do
Withdrawing from friends, family or actvities.
Changes in sleep or eating habits.
Increased use of alcohol or drugs.
Giving away belongings.
Sudden calmness after distress
Seeking access to lethal means.
Recognizing warning signs can help you act early and support someone who may be struggling.
Warning signs can appear in what someone says, how they feel, or how they behave.
Warning Signs
Important To Know
-
Warning signs can look different for each person.
-
You do not need to be certain to take action.
-
Trust your instincts–it’s okay to ask directly if someone is thinking about suicide.
What You Can Do
-
Listen without judgment.
-
Stay with the person if you’re concerned.
-
Encourage connection to support.
-
Reach out for help–even if you're unsure.
“I feel like a burden”
"There's no point anymore"
How Someone May Feel
Overwhelming sadness, anxiety, or anger.
Feeling hopeless, trapped, or numb.
Extreme mood changes.
Shame or guilt.
Feeling disconnected or alone.
What Someone May Do
Withdrawing from friends, family or actvities.
Changes in sleep or eating habits.
Increased use of alcohol or drugs.
Giving away belongings.
Sudden calmness after distress
Seeking access to lethal means.
Call or Text 988 • Suicide & Crisis Lifeline Available 24/7 / Free / Confidential
If Someone is in immediate danger, call 911
If You or Someone Else Needs Immediate Help
% of employees self reported 75% org is trained in SP training. Best practices and evidence based training add mental health first aid to be included Offer SP materials and resources
Suicide Prevention Resources
Recommended services to search when having thoughts of suicide
or helping someone with thoughts
*Danielle will share new resources to add to this page
Ask About Suicide
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Hope and Recovery
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Watch Video here
Making Your Space Safe From Suicide
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Narcan Distribution Centers
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Frequently Asked Questions
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Seal For Organizations
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