kumsaidia mtu mwingine
Kila mtu ana jukumu la kuchukua katika kuzuia kujiua. Ikiwa mtu unayemjua anatatizika kihisia-moyo au ana wakati mgumu, unaweza kuwa tofauti katika kupata usaidizi anaohitaji.
wanahitaji msaada wako?
Kuzungumza juu ya kutaka kufa au kujiua
Kutafuta njia ya kujiua, kama kutafiti bunduki
Kuzungumza juu ya kutokuwa na tumaini au kutokuwa na sababu ya kuishi
Kuzungumza juu ya kuhisi kunaswa au katika maumivu yasiyovumilika
Kuzungumza juu ya kuwa mzigo kwa wengine
Kuongezeka kwa matumizi ya pombe au dawa za kulevya
Kutenda kwa wasiwasi au kufadhaika; kufanya uzembe
Kulala kidogo sana au kupita kiasi
Kujiondoa au kujitenga wenyewe
Kutoa mali
Mabadiliko ya hali ya juu sana
kujua sababu za hatari
Matatizo ya akili, hasa matatizo ya hisia, skizofrenia, matatizo ya wasiwasi, na matatizo fulani ya kibinafsi.
Matatizo ya matumizi ya pombe na vitu vingine
Historia ya kiwewe au unyanyasaji
Magonjwa makubwa ya kimwili
Majaribio ya awali ya kujiua
Historia ya familia ya kujiua
Kazi au hasara ya kifedha
Kupoteza uhusiano
Vikundi vya mitaa vya kujiua
Ukosefu wa msaada wa kijamii na hisia ya kutengwa
Kamwe usifanye siri ikiwa rafiki atakuambia juu ya mpango wa kujiumiza. Wito 269-381-MSAADA (4357) wakati wowote kwa msaada ikiwa mpendwa anajitahidi.
mafunzo
Nani anafaa kuhudhuria Mafunzo yetu ya Kuzuia Kujiua? YEYOTE! Huhitaji kuwa katika taaluma inayofanya kazi moja kwa moja na afya ya akili. Huwezi kujua ni nani unaweza kuokoa maisha.
msaada kwenye mitandao ya kijamii
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FacebookReport sucidal content directly on Facebook here.
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TwitterReport messages about suicide or self-harm and Twitter will send the user a direct message with the Lifeline number.
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InstagramTo report posts about suicide or self-harm on Instagram: Tap “…” below the post, tap "Report Inappropriate", select "This Photo Puts People At Risk > Self-Harm".
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SnapchatTo report a safety concern, press and hold on that Snapchatter's name and tap the gear button. Then, tap 'Report' and reach out to Snapchat, and follow the prompts.
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YoutubeTo report suicide or self-harm, click “More.” Highlight and click “Report” in the drop-down menu. Click “Harmful dangerous acts,” then “Suicide or self-injury.” YouTube will review the video and may send a message to the uploader with the Lifeline number.
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DiscordTo report self-harm, use the dropdown in Discord’s report form and select ‘Trust & Safety.’ Under ‘Report Type’, select ‘Self-harm.’ Discord requests (to verify the authenticity of the report) that reporters provide a link to the message where the user expresses such harm, and the steps can be found below.
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TikTokTo report for self-harm on TikTok, tap the arrow at the bottom right hand corner of the video. Tap the report icon, select "Self injury" and follow the prompts.
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RedditIf you're worried about someone, you can let Reddit know by reporting the specific post or comment that worried you and selecting, "Someone is considering suicide or serious self-harm". After you let them know, they'll reach out to put the user in touch with Crisis Text Line's trained Crisis Counselors.
Ikiwa una wasiwasi kuhusu mtu kwenye mitandao ya kijamii, unaweza kuwasiliana na jukwaa ambaye atafikia ili kuunganisha mtumiaji na usaidizi anaohitaji.
